This is my quick version of Puerto Rican style beans, which I make with either pink or red canned beans and diced potatoes, perfect when you need a quick side. INGREDIENTS For the sofrito: 1/2 small onion1/2 cubanelle, banana pepper3 cloves garlic1/4 cup chopped cilantroFor the beans:1 tsp olive oil15.5 oz can … [Read more...] about PUERTO RICAN STYLE BEANS
Stacey Councilman out of California asks a lady black belt. Women in Jiu Jitsu always seem to be under scrutiny by those of the opposite sex no matter how far they go, how many championships they earn, and no matter what they do for others... did you feel like you had to prove yourself even more as a new black belt, or did achieving that rank help others realize you put in … [Read more...] about Ask a Lady Black Belt
Diane Maier out of Atlanta, GA asks a lady black belt. How has Jiu Jitsu changed you? Our lady black belt panel for this question consists of Cindy Hales, Hillary VanOrnum and Mary White McCleary. They all share their answer to her question in the video below. Stay tuned for more questions and more answers from lady black belts. Follow our panel at: Cindy … [Read more...] about Ask a Lady Black Belt
Professor Denise Houle shows a few tips on guard retention when playing spider guard. https://youtu.be/55yB4n4LGpM … [Read more...] about Spider Guard Retention Drill
We know that most of you are at home and missing BJJ bad right now and you have probably tried to recruit a member of your household to practice with you. Here is a great video to go over with them the do's and please do not's while being in your closed guard. Enjoy! https://youtu.be/ws-JowL_LT4 … [Read more...] about Don’t be a narrow Nancy! Tips for you new BJJ recruit at home.