Professor Deanna Yohe out of Gracie Barra Franklin, TN teaches us how to do a arm bar drill with several variations on a grappling dummy. Check out her video below! Thank you Deanna for your contribution to women's Jiu Jitsu. https://www.youtube.com/watch?v=cJ2AGTBo7R4&feature=youtu.be&fbclid=IwAR3fzNrUqEe_vIXhIYDypBgahryIUUOGFSUBgJGbdgXVEtbs_Gbw3-ZtVhE … [Read more...] about Professor Deanna Yohe shows a Armbar drill.
Add this body weight movement to your solo drill routine or your workout routine. https://youtu.be/S7DNqvFzjVw … [Read more...] about Solo Drill Sit Thru with a Hip Bridge
Use this drill to work on setting up muscle memory for your Spider Lasso Guard. https://youtu.be/dzQU9LXYqas … [Read more...] about Solo Drill with BJJ Belt. Spider Lasso Guard
Professor Denise Houle demonstrates one way to set up the arm trap and transitions to a choke, straight armbar and to a triangle lock. https://youtu.be/i8VbvShK92k … [Read more...] about Using the Arm Trap to set up submissions
Elevate Jiu Jitsu Mag has partnered with The Warrior Forged Project to bring you a series of self defense techniques. The Warrior Forged Project is dedicated to educating the world on the critical need for self defense education. Be sure to check out the amazing work they are doing at https://www.warriorforgedproject.com/ Check out Basic Wrist Escape … [Read more...] about Self Defense Technique of the Week: Basic Wrist Escape #4