We know that most of you are at home and missing BJJ bad right now and you have probably tried to recruit a member of your household to practice with you. Here is a great video to go over with them the do's and please do not's while being in your closed guard. Enjoy! https://youtu.be/ws-JowL_LT4 … [Read more...] about Don’t be a narrow Nancy! Tips for you new BJJ recruit at home.
How to do the Turkish Get UP
Diane Maier is a consultant of Elevate Jiu Jitsu Mag, a board member to the Women's Jiu Jitsu Alliance and 4th degree blue belt out of Atlanta, GA. Diane shares with us the fine details on performing the Turkish Get Up. This is a great conditioning exercise for Jiu Jitsu. Thank you Diane for the tips. https://youtu.be/wj8MmuJlraU … [Read more...] about How to do the Turkish Get UP
Steak Kebabs with Chimichurri
INGREDIENTS 1 1/4 pounds beef, (sirloin or Angus) cut into 1-inch cubesfresh ground pepper1 1/4 tsp kosher salt1 large red onion, cut into large chunks18 cherry tomatoes6 bamboo skewers, soaked in water for 1 hour For the Chimichurri Sauce: 2 packed tbsp parsley, finely chopped (no stems)2 packed tbsp … [Read more...] about Steak Kebabs with Chimichurri
Baked Black Bean & Sweet Potato Veggie Burgers
Baked Black Bean & Sweet Potato Veggie Burgers are vegan, gluten-free and freezer-friendly! The perfect make-ahead meatless main dish! Ingredients 15 oz black beans drained & rinsed½ cup mashed sweet potato about 1 small potato, roasted½ cup frozen or fresh corn1 medium green bell pepper diced1 red … [Read more...] about Baked Black Bean & Sweet Potato Veggie Burgers
Message from Elevate’s Co-Founder Nicole Houle
https://youtu.be/0Nhmfkx3X1E … [Read more...] about Message from Elevate’s Co-Founder Nicole Houle