https://youtu.be/0Nhmfkx3X1E … [Read more...] about Message from Elevate’s Co-Founder Nicole Houle
Professor Deanna Yohe out of Gracie Barra Franklin, TN teaches us how to do a arm bar drill with several variations on a grappling dummy. Check out her video below! Thank you Deanna for your contribution to women's Jiu Jitsu. https://www.youtube.com/watch?v=cJ2AGTBo7R4&feature=youtu.be&fbclid=IwAR3fzNrUqEe_vIXhIYDypBgahryIUUOGFSUBgJGbdgXVEtbs_Gbw3-ZtVhE … [Read more...] about Professor Deanna Yohe shows a Armbar drill.
Add this body weight movement to your solo drill routine or your workout routine. https://youtu.be/S7DNqvFzjVw … [Read more...] about Solo Drill Sit Thru with a Hip Bridge
Use this drill to work on setting up muscle memory for your Spider Lasso Guard. https://youtu.be/dzQU9LXYqas … [Read more...] about Solo Drill with BJJ Belt. Spider Lasso Guard
Professor Denise Houle demonstrates one way to set up the arm trap and transitions to a choke, straight armbar and to a triangle lock. https://youtu.be/i8VbvShK92k … [Read more...] about Using the Arm Trap to set up submissions