Elevate Jiu Jitsu Mag had the privilege to interview Dr. Karen Peters. Karen is a co-founder of the TAP Organization which spearheaded the Masters women's movement and as a result it lead to the addition of the Women's Master's 2-7 divisions in IBJJF Tournaments. In her interview Karen discusses with us: Her Professional breakdown of the neuroscience of the art of Jiu … [Read more...] about Interview with Dr. Karen Peters, Co-Founder of the TAP Organization.
Serves 4 Gluten Free Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: 8 organic skinless boneless chicken thighs 2 tbsp olive oil 2 lemons 1/2 pound baby red potatoes 8 ounces peeled baby carrots 1/2 pound Brussel sprouts 4 tsp fresh oregano leaves OR 3 tsp dried ground oregano 1 1/4 tsp kosher salt 1 tsp garlic … [Read more...] about Easy Greek Chicken Pan Dinner
This super easy ziti, kale, sliced mushrooms and miso dish. Ready in under 30 minutes, this dish is sure to become a comfort food classic in your home. Serves: 4 Prep: 5 minutes Cook: 15 minutes Total: 20 minutes Difficulty: Easy Ingredients 8 ounces Italian Ziti4 tablespoons olive oil, divided1/2 cup white onion, diced2 cloves garlic, minced2 tablespoons … [Read more...] about Miso Mushroom & Kale Ziti
Elevate Jiu Jitsu Mag met up with Nicole Beach to interview her earlier this year. In her interview Nicole discusses with us: Her discovery into Brazilian Jiu JitsuFamily dynamics and safety on & off the matsOwning and operating My Bruises are FromBalancing being a business owner, athlete & mother while working full time for Origin. Advice to newcomers thinking … [Read more...] about Interview with Nicole Beach, founder of “My Bruises are From”
Elevate Jiu Jitsu Mag talks with Kelly Dale, Blue Belt Jiujiteira locacted in Atlanta, GA. Kelly shares with us how she was introduced to BJJ and she talks about her journey in Jiu Jitsu so far. Thank you Kelly Dale for sharing with us! … [Read more...] about Interview with Kelly Dale