What can you do if someone grabs you from behind trying to steal precious toilet paper. Fight Back! Learn how to escape the bear hug from behind with the arms trapped. This is something you can practice at home no mats needed. https://youtu.be/Ur_5qHiKgWk … [Read more...] about Personal Safety Tips: Escape Bear Hug from Behind (arms trapped)
Did you know that approximately 70%-75% of our immune system lives in the gut? Research shows that the microorganisms in the gut play a major role in digestion, metabolism, and immunity. Here are 3 things that you can do today to improve your gut health and immune system. 1. Eliminate and or reduce the amount of processed foods that you eat. Today's modern lifestyles can … [Read more...] about 3 Things you can do to improve your gut health today.
Elevate Jiu Jitsu Mag caught up with Professor Denise Houle teaching one of her classes and we were able to get a technique video of her showing the Chicken Wing set up to the Americana. https://youtu.be/FZwOWOkoH00 … [Read more...] about Chicken Wing Trap To Americana Set Up.
Here are 5 tips that can save you money the next time you find yourself traveling to compete. Set price alerts for plane ticket, rental car and hotel well ahead of time when comp date is set. Book Ahead to make sure you reserve the room in time, then keep checking the rates and re book if the rate drops. We originally booked a room at $120 per night and 3 months … [Read more...] about 5 tips to save money when traveling to compete:
Learn the Basic 5 step armbar from closed guard with Professor Denise Houle. Be sure to pay attention to all the details when you are drilling. If you apply these same concepts to armbars from all positions your percent of finishes should go up. https://youtu.be/OG2YYZ8NqlE … [Read more...] about Denise Houle teaches the Armbar from Closed Guard