Avocado Chicken Salad Makes 3 - 1 cup servings Ingredients • 2 cups poached chicken finely diced (10 oz) • 1 medium Hass Avocado, mashed • 1/3 cup celery, finely diced (1 large rib) • 2 tbsp red onion or scallion, minced • 2 tbsp cilantro, finely chopped • 2 tbsp avocado oil (or your favorite) • 1 tbsp fresh lemon juice (or lime … [Read more...] about Avocado Chicken Salad
Caitlin Huggins breaks down the Over Under Pass: Professor Caitlin Huggins from Top Martial Arts Pineville, N.C. shows one of her favorite guard passes "The Over Under Pass". Caitlin really breaks down the details and covers all angles of this pass. Check it out below and then go DRILL it! https://youtu.be/_ClQJTV9AF4 … [Read more...] about Caitlin Huggins breaks down the Over Under Pass
Meaty Italian Cabbage & Kale Soup The meaty Italian cabbage & kale soup is a great soup for the fall and winter months. The cabbage and kale are full of vitamin C and many other immune boosting vitamins. If you have a cold or feel a cold coming on this is better broth than your average chicken soup. The oregano oil & garlic add the immune booster needed … [Read more...] about Meaty Italian Cabbage & Kale Soup
We are very excited to share with you the first video in a series of Judo for BJJ by Kathy Hubble. Kathy is a 3rd degree Black Belt in Judo and a Purple Belt in Brazilian Jiu Jitsu. Kathy has many accomplishments in her years in Judo and Brazilian Jiu Jitsu. She is a 7X Canadian Championships Gold Medalist (6 Golds; 3 Jr. and 3 Sr. Women's in the 80's and 1 Master's in … [Read more...] about Kathy Hubble shows a Ippon Seio-Nage for BJJ
Marta Covre is a purple belt who currently teaches and trains under Chip Coffey at Coffey BJJ and Fitness located in Cartersville, GA. Marta started training Jiu Jitsu in 2011 in Pordenone, Italy. While in Italy she was actively competing and medaled at several tournaments. Her accomplishments there include placing 2nd in her weight class and 3rd in the absolute at the 2011 … [Read more...] about Marta Covre Shows us how to Knee Slice pass with Pressure!