Marta Covre is a purple belt who currently teaches and trains under Chip Coffey at Coffey BJJ and Fitness located in Cartersville, GA. Marta started training Jiu Jitsu in 2011 in Pordenone, Italy. While in Italy she was actively competing and medaled at several tournaments. Her accomplishments there include placing 2nd in her weight class and 3rd in the absolute at the 2011 … [Read more...] about Marta Covre Shows us how to Knee Slice pass with Pressure!
Issue #1 September 2018-October 2018
Professor Caitlin Huggins trains out of Top Martial Arts and Fitness and is a staff writer for Elevate Jiu Jitsu Mag. Caitlin shows one of her favorite sweeps to use when her opponent stands up from the closed guard. When performing this technique make sure your partner tucks their neck before they go over. Caitlin Huggins Shows a Guard Pull to a Overhead … [Read more...] about Caitlin Huggins Shows a Guard Pull to a Overhead Sweep
Written By: Laura Mangham CPC, CHT The Ugly F Word You know the F-word. It’s what kept you from sleeping the night before your competition. It made you believe you had to lower your weight class to stand a chance. It told you that you weren’t ready, even though you’d been training for months. It made you doubt yourself upon facing your opponent for the first time. … [Read more...] about The Ugly F Word
Written By: Denise Houle, Certified NASM Personal Trainer, Corrective Exercise Specialist, MMA Strength and Conditioning Specialist. BJJ Body Weight Circuit: This 30 minute body weight circuit will help improve not only your cardio conditioning but build muscle memory for some of your Jiu Jitsu movements as well. No time to get to the gym? No … [Read more...] about BJJ Body Weight Circuit
Written By: Wendy Petko Elk Grove, CA Baked Chicken Salad: Ingredients: 1 lb chicken breasts olive oil salt & pepper fresh basil kale grape tomatoes sun dried tomato pesto fresh shaved parmesean Instructions: Chicken breasts: rub with olive oil and seasonings (I used sea salt pepper and basil). Put in fridge for hour. To cook … [Read more...] about Baked Chicken Salad