INGREDIENTS 1 1/4 pounds beef, (sirloin or Angus) cut into 1-inch cubesfresh ground pepper1 1/4 tsp kosher salt1 large red onion, cut into large chunks18 cherry tomatoes6 bamboo skewers, soaked in water for 1 hour For the Chimichurri Sauce: 2 packed tbsp parsley, finely chopped (no stems)2 packed tbsp … [Read more...] about Steak Kebabs with Chimichurri
Baked Black Bean & Sweet Potato Veggie Burgers are vegan, gluten-free and freezer-friendly! The perfect make-ahead meatless main dish! Ingredients 15 oz black beans drained & rinsed½ cup mashed sweet potato about 1 small potato, roasted½ cup frozen or fresh corn1 medium green bell pepper diced1 red … [Read more...] about Baked Black Bean & Sweet Potato Veggie Burgers
https://youtu.be/0Nhmfkx3X1E … [Read more...] about Message from Elevate’s Co-Founder Nicole Houle
Professor Deanna Yohe out of Gracie Barra Franklin, TN teaches us how to do a arm bar drill with several variations on a grappling dummy. Check out her video below! Thank you Deanna for your contribution to women's Jiu Jitsu. https://www.youtube.com/watch?v=cJ2AGTBo7R4&feature=youtu.be&fbclid=IwAR3fzNrUqEe_vIXhIYDypBgahryIUUOGFSUBgJGbdgXVEtbs_Gbw3-ZtVhE … [Read more...] about Professor Deanna Yohe shows a Armbar drill.
What can you do if someone grabs you from behind trying to steal precious toilet paper. Fight Back! Learn how to escape the bear hug from behind with the arms trapped. This is something you can practice at home no mats needed. https://youtu.be/Ur_5qHiKgWk … [Read more...] about Personal Safety Tips: Escape Bear Hug from Behind (arms trapped)