Professor Deanna Yohe out of Gracie Barra Franklin, TN teaches us how to do a arm bar drill with several variations on a grappling dummy. Check out her video below! Thank you Deanna for your contribution to women's Jiu Jitsu. https://www.youtube.com/watch?v=cJ2AGTBo7R4&feature=youtu.be&fbclid=IwAR3fzNrUqEe_vIXhIYDypBgahryIUUOGFSUBgJGbdgXVEtbs_Gbw3-ZtVhE … [Read more...] about Professor Deanna Yohe shows a Armbar drill.
What can you do if someone grabs you from behind trying to steal precious toilet paper. Fight Back! Learn how to escape the bear hug from behind with the arms trapped. This is something you can practice at home no mats needed. https://youtu.be/Ur_5qHiKgWk … [Read more...] about Personal Safety Tips: Escape Bear Hug from Behind (arms trapped)
Add this body weight movement to your solo drill routine or your workout routine. https://youtu.be/S7DNqvFzjVw … [Read more...] about Solo Drill Sit Thru with a Hip Bridge
Use this drill to work on setting up muscle memory for your Spider Lasso Guard. https://youtu.be/dzQU9LXYqas … [Read more...] about Solo Drill with BJJ Belt. Spider Lasso Guard
Professor Denise Houle demonstrates one way to set up the arm trap and transitions to a choke, straight armbar and to a triangle lock. https://youtu.be/i8VbvShK92k … [Read more...] about Using the Arm Trap to set up submissions