Professor Victoria Trueb shows how to set up a Lasso/De La Riva Sweep that is sure to knock your opponent on their butt and land you in the top mount position or potentially with a sweet triangle submission. Victoria earned her Brazilian Jiu Jitsu Black Belt in 2017 and trains under the tutelage of Roberto … Continue Reading about Open Guard Lasso to De La Riva Sweep to Mount or Triangle.
Seems fitting to post this vibrant Citrus salad on a chilly winter day, when we are dreaming of summer! This salad is brimming with color, flavor & texture! It is perfect for fighting off the chilly weather and the colds that are going around! Citrus is now in season so make your way to the grocery & … Continue Reading about Sneak Peek to Spring Salad
Written By: Nicole Houle Watermelon Cilantro Salad: Ingredients: Watermelon 4 cups cubed small 1/4" cup chopped fresh cilantro Half of fresh lime juice Chili Powder to taste Mix together and chill in … Continue Reading about Watermelon Cilantro Salad
Women of Washington State, Part 3 Sonia Sillan Sonia Sillan is the sole owner-operator of Combat Arts Academy of Seattle - a highly successful gym in the Seattle area - as well as a second location in Burien. On top of running a business, … Continue Reading about Women of Washington State, Part 3 Sonia Sillan