Butternut Squash, Sweet Potato and Turkey Mash Get fueled up for your next BJJ training session with this nutrient packed meal. Prep : 30 min Cook Time: 30 min Serves: 6 Ingredients: 1 Large Red Bell Pepper .5 lb. butternut squash 1 large sweet potato 8 oz … Continue Reading about Butternut Squash, Sweet Potato and Turkey Mash
Written By: Evelyn Tadlock Living with chronic illness and pain is something that I do not wish on anyone. However, millions of people do live with them, as do I. I was born with Neurofibromatosis Type I, which is one of three types of NF. These are NF 1, NF 2, and Schwannomatosis. NF 1 is the … Continue Reading about Living with Chronic Illness and Jiu Jitsu.
Elevate Jiu Jitsu Mag presents Denise Houle, Head Coach at the UFC GYM Perimeter in Atlanta, GA. Denise has a philosophy from the Top Half Guard position, why not take the opportunity to try to submit from top half guard?, If we can not finish … Continue Reading about Denise Houle shows the Arm Triangle from Top Half Guard.