Professor Victoria Trueb shows how to set up a Lasso/De La Riva Sweep that is sure to knock your opponent on their butt and land you in the top mount position or potentially with a sweet triangle submission. Victoria earned her Brazilian Jiu Jitsu Black Belt in 2017 and trains under the tutelage of Roberto … Continue Reading about Open Guard Lasso to De La Riva Sweep to Mount or Triangle.
Seems fitting to post this vibrant Citrus salad on a chilly winter day, when we are dreaming of summer! This salad is brimming with color, flavor & texture! It is perfect for fighting off the chilly weather and the colds that are going around! Citrus is now in season so make your way to the grocery & … Continue Reading about Sneak Peek to Spring Salad
Sweet Potato Crust Quiche: Makes 2 Full Pie Pans Ingredients: 1 large sweet potato 1 bell pepper (color of choice) (optional) 1/2 pound mushrooms 1 small poblano pepper (optional) 1 small onion 14 - 16 large eggs … Continue Reading about Sweet Potato Crust Quiche
Women of Washington State Meet Cindy Hales, The Sleeper In Brazilian Jiu Jitsu,the first 12 non-Brazilian black belts are known as the “Dirty Dozen”. In 2015, Kris Shaw, founder of BJJ Legends (www.bjjlegends.com) and herself one of … Continue Reading about Women of Washington State Meet Cindy Hales, The Sleeper