Jesse Hauch is a purple belt under Bruno Frazatto, representing Atos Jiu Jitsu. Jesse has been training Jiu Jitsu for about 5 years and has found her home with Team Frazatto. Jesse is a multiple IBJJF champion at blue belt, closing out her blue belt career with five straight gold medals and a podium promotion to purple on October 5, 2018 at the Charlotte IBJJF Open. Wanting to … [Read more...] about Sneaky Set up to Triangle from Jesse Hauch
Written By: Natalie Whitson Kim has trained in martial arts more than 26 years, including more than 16 years in Jiu Jitsu. She started through her son needing self-defense skills in a non-team format. Kim liked the instructor at her son’s club so started Karate (Tenshin-kai style) there. The UFC was just beginning in those days, and those matches introduced Kim to Jiu … [Read more...] about Kim Ferguson 10th Planets 1st Female Black Belt
Professor Denise Houle out of Atlanta, GA shows a favorite guard recovery drill she likes to drill on a regular basis. If you start to add recovery drills to your game you can really increase your timing and begin to recover your guard much quicker and more effectively. https://youtu.be/1s_4k7OFxSk … [Read more...] about Denise Houle Shows a favorite Guard Recovery Drill
Written By: Evelyn Tadlock Living with chronic illness and pain is something that I do not wish on anyone. However, millions of people do live with them, as do I. I was born with Neurofibromatosis Type I, which is one of three types of NF. These are NF 1, NF 2, and Schwannomatosis. NF 1 is the most common neurological disorder, occurring in every 3,000 births … [Read more...] about Living with Chronic Illness and Jiu Jitsu.
Sweet Potato Crust Quiche: Makes 2 Full Pie Pans Ingredients: 1 large sweet potato 1 bell pepper (color of choice) (optional) 1/2 pound mushrooms 1 small poblano pepper (optional) 1 small onion 14 - 16 large eggs thinly sliced baby Swiss cheese (optional) salt & pepper Directions: Grease both pie pans with coconut … [Read more...] about Sweet Potato Crust Quiche