Butternut Squash, Sweet Potato and Turkey Mash

Butternut Squash, Sweet Potato and Turkey Mash

 

Get fueled up for your next BJJ training session with this nutrient packed meal.

 

Prep : 30 min

Cook Time: 30 min

Serves: 6

Ingredients:

1 Large Red Bell Pepper

.5 lb. butternut squash

1 large sweet potato

8 oz mushrooms

1 lb. ground beef or ground turkey

2 teaspoons ground cumin

2 teaspoons ground coriander

2 teaspoons garlic powder

1 teaspoon ground cinnamon

salt

pepper

1 tbsp olive oil

Directions:

1. Peel the butternut squash & clean potatoes well
2. Chop all vegetables to 1/2″ cubes and cut pepper in equivalent size pieces
3. Add olive oil to skillet and cook potato & squash on med-high for 10 min
4. Add the seasoning to the vegetables and stir in good
5. Add peppers & mushrooms to the vegetables and continue cooking until all are tender
6. Brown the meat in a skillet, drain & combine with the vegetables
7. Serve warm

 

Recipe provided by:

Denise Houle

Professor, Wife, Dog Mom & Black Belt Competitor