Professor Victoria Trueb shows how to set up a Lasso/De La Riva Sweep that is sure to knock your opponent on their butt and land you in the top mount position or potentially with a sweet triangle submission. Victoria earned her Brazilian Jiu Jitsu Black Belt in 2017 and trains under the tutelage of Roberto Traven. She holds a Masters Degree in Exercise Science from Georgia … [Read more...] about Open Guard Lasso to De La Riva Sweep to Mount or Triangle.
Seems fitting to post this vibrant Citrus salad on a chilly winter day, when we are dreaming of summer! This salad is brimming with color, flavor & texture! It is perfect for fighting off the chilly weather and the colds that are going around! Citrus is now in season so make your way to the grocery & make this salad stat! Ingredients: - 1 Navel Orange - 1 Cara Cara … [Read more...] about Sneak Peek to Spring Salad
Learn the Basic 5 step armbar from closed guard with Professor Denise Houle. Be sure to pay attention to all the details when you are drilling. If you apply these same concepts to armbars from all positions your percent of finishes should go up. https://youtu.be/OG2YYZ8NqlE … [Read more...] about Denise Houle teaches the Armbar from Closed Guard
A NEWCOMERS GUIDE TO THE BJJ WORLD The routine of running an academy goes well beyond the mat, from staff to operations to marketing. The tracking of all that happens and needs to happen for a business to survive, sustain and flourish is, to say the least, somewhat time consuming. Yet, by isolating the aspect of the teaching and the mentoring of students (my favorite part) I … [Read more...] about A NEWCOMERS GUIDE TO THE BJJ WORLD
These bites of heaven are gluten free and vegan. I have been testing different flours & wanted to create a recipe everyone can enjoy! Ingredients: 2 Flax Eggs (2Tb ground flaxseed mixed with 6 Tb water, combine and allow to sit for a couple minutes to set up) 1/2 cup melted & cooled coconut oil (if you are making this recipe in warmer temps you might find your coconut … [Read more...] about Dark Chocolate Coconut Cookie Bites