Professor Victoria Trueb shows how to set up a Lasso/De La Riva Sweep that is sure to knock your opponent on their butt and land you in the top mount position or potentially with a sweet triangle submission. Victoria earned her Brazilian Jiu Jitsu Black Belt in 2017 and trains under the tutelage of Roberto Traven. She holds a Masters Degree in Exercise Science from Georgia … [Read more...] about Open Guard Lasso to De La Riva Sweep to Mount or Triangle.
Learn the Basic 5 step armbar from closed guard with Professor Denise Houle. Be sure to pay attention to all the details when you are drilling. If you apply these same concepts to armbars from all positions your percent of finishes should go up. https://youtu.be/OG2YYZ8NqlE … [Read more...] about Denise Houle teaches the Armbar from Closed Guard
These bites of heaven are gluten free and vegan. I have been testing different flours & wanted to create a recipe everyone can enjoy! Ingredients: 2 Flax Eggs (2Tb ground flaxseed mixed with 6 Tb water, combine and allow to sit for a couple minutes to set up) 1/2 cup melted & cooled coconut oil (if you are making this recipe in warmer temps you might find your coconut … [Read more...] about Dark Chocolate Coconut Cookie Bites
This is a great upper body workout to add to your conditioning routine if you have access to a TRX Band or any other type of suspension trainer and weighted plates. The TRX Bands will challenge your core and your balance which can be practical and beneficial for Jiu Jitsu practitioners. Equipment needed: *TRX Band or other suspension trainer. *25lb Weighted Plate (If the … [Read more...] about BJJ Conditioning Upper Body Super Sets
Jesse Hauch is a purple belt under Bruno Frazatto, representing Atos Jiu Jitsu. Jesse has been training Jiu Jitsu for about 5 years and has found her home with Team Frazatto. Jesse is a multiple IBJJF champion at blue belt, closing out her blue belt career with five straight gold medals and a podium promotion to purple on October 5, 2018 at the Charlotte IBJJF Open. Wanting to … [Read more...] about Sneaky Set up to Triangle from Jesse Hauch