What can you do if someone grabs you from behind trying to steal precious toilet paper. Fight Back! Learn how to escape the bear hug from behind with the arms trapped. This is something you can practice at home no mats needed. https://youtu.be/Ur_5qHiKgWk … [Read more...] about Personal Safety Tips: Escape Bear Hug from Behind (arms trapped)
Did you know that approximately 70%-75% of our immune system lives in the gut? Research shows that the microorganisms in the gut play a major role in digestion, metabolism, and immunity. Here are 3 things that you can do today to improve your gut health and immune system. 1. Eliminate and or reduce the amount of processed foods that you eat. Today's modern lifestyles can … [Read more...] about 3 Things you can do to improve your gut health today.
Professor Denise Houle demonstrates one way to set up the arm trap and transitions to a choke, straight armbar and to a triangle lock. https://youtu.be/i8VbvShK92k … [Read more...] about Using the Arm Trap to set up submissions
Professor Anna Salome from Team Roberto Traven out of Atlanta, GA gives us some great details on how to attack the arm from closed guard. https://youtu.be/UJOfE7CEu8g … [Read more...] about Closed Guard ArmBar by Professor Anna Salome
Serves 4 Gluten Free Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: 8 organic skinless boneless chicken thighs 2 tbsp olive oil 2 lemons 1/2 pound baby red potatoes 8 ounces peeled baby carrots 1/2 pound Brussel sprouts 4 tsp fresh oregano leaves OR 3 tsp dried ground oregano 1 1/4 tsp kosher salt 1 tsp garlic … [Read more...] about Easy Greek Chicken Pan Dinner