Butternut Squash, Sweet Potato and Turkey Mash Get fueled up for your next BJJ training session with this nutrient packed meal. Prep : 30 min Cook Time: 30 min Serves: 6 Ingredients: 1 Large Red Bell Pepper .5 lb. butternut squash 1 large sweet potato 8 oz mushrooms 1 lb. ground beef or ground turkey 2 teaspoons ground … [Read more...] about Butternut Squash, Sweet Potato and Turkey Mash
Mind, Body & Soul
Sweet Potato Crust Quiche: Makes 2 Full Pie Pans Ingredients: 1 large sweet potato 1 bell pepper (color of choice) (optional) 1/2 pound mushrooms 1 small poblano pepper (optional) 1 small onion 14 - 16 large eggs thinly sliced baby Swiss cheese (optional) salt & pepper Directions: Grease both pie pans with coconut … [Read more...] about Sweet Potato Crust Quiche
Written by Diane Maier 3 Steps to Meal Prep When Traveling for Competition: There are so many things that come into play when preparing for a big competition like Worlds or Pans. From registration to flights and hotel. Comp gis ready and patched up. Diet and mental preparation. And the training of course! Technique, strategy, and conditioning. … [Read more...] about 3 Steps to Meal Prep When Traveling for Competition
Brazilian Jiu Jitsu involves a great deal of pulling on the gi which can lead to overactive latissimus dorsi and also tight Pecs. Denise Houle is a NASM certified personal trainer, corrective exercise specialist and Brazilian Jiu Jitsu black belt. Denise gives some advice on how to incorporate a few simple steps in your routine that can provide some relief to those … [Read more...] about Jiu Jitsu=Tight Lats. Incorporate these simple steps for some relief.
My chili is inspired from growing up in Ft. Worth, TX. The mexican food back home is amazing, but Ft. Worth is also known for their love of beef. I combine this chili with several dishes throughout the week, and I immediately put up several 2 cup containers in the freezer for the weeks to come. Chili Soup Taco Salad : strained chilli with light chili sauce over top … [Read more...] about Mexican Chili