Written by: Denise Houle
Professor Ginger Ponder Mark is Chief Instructor of Warrior Defense Martial Arts. She not only holds the rank of black belt in Brazilian Jiu Jitsu, she is also a 5th degree black belt in Jodokkdo and a certified Munio Self Defense Instructor. Learn how to defend against a attacker or opponent who is grabbing you from behind.
Professor Ginger Ponder Mark shows how to defend when being grabbed from behind: